Your HYROX readiness test
Six parts over two training days. We'll walk you through each one: how to set up your phone, what to film and what to write down. It shows us your running engine, your strength under fatigue and how much your running holds up after hard work, which is what decides a HYROX time.
- A physical therapist reviews your SkiErg, sled push and rowing form
- A report in plain words: what's costing you time and power
- The drills and strength work to fix it
About 30 minutes of filming, all in one session. Each clip is 20 seconds or one sled length.
Your Hybrid Form Test
One payment covers your review and report. You film after you pay.
Founding price for the first 100 athletes. Then $49.
- PT review of 3 stations
- Plain-language report with your fixes
- Report within 3 working days
This is the test version, so no card is needed and nothing is charged. Tap Pay $29 (test) below to continue.
Last step: your details
So we can match your clips to you and text you when your report is ready. Your test numbers are already filled in.
Send your clips
Upload straight to Athlete PRO's secure clinic folder. No account needed.
- 1Tap Open secure upload. It opens in a new tab.
- 2Enter your name and email so we can match your clips to you. Use the same ones as below.
- 3Choose your clips and photos from your camera roll and send. Then come back to this page.
Send the originals. Texting or emailing videos shrinks them and removes slow motion, so please upload here instead.
Open secure uploadWe only use these to match your clips and send your report.
Thanks. You're in.
Your Hybrid Form Test is with the Athlete PRO team.
- 1We check your clips
If anything needs a re-film, we'll text you with exactly what to change.
- 2A physical therapist reviews your tests
We look at your running engine, how your run and squat hold up round to round, and your squat and calf form left and right.
- 3You get your report
In plain words: what's costing you time on each station and the drills to fix it, within 3 working days.