Your HYROX readiness test
Six parts over two training days. We'll walk you through each one: how to set up your phone, what to film and what to write down. It shows us your running engine, your strength under fatigue and how much your running holds up after hard work, which is what decides a HYROX time.
Last step: your details
So we can match your clips to you and text you when your report is ready. Your test numbers are already filled in.
Send your clips
Upload straight to Athlete PRO's secure clinic folder. No account needed.
- 1Tap Open secure upload. It opens in a new tab.
- 2Enter your name and email so we can match your clips to you.
- 3Choose your clips and photos from your camera roll and send. Then come back to this page.
Send the originals. Texting or emailing videos shrinks them and removes slow motion, so please upload here instead.
Open secure uploadYour estimated time shows on the next screen. We only use these to send it to you with our notes from your videos.
-
Compared with the typical finisher in your division. A draft estimate from your three tests, not a promise.
Hybrid Form Test. A physical therapist reviews your SkiErg, sled push and rowing form and shows you exactly what's costing you time, with the drills to fix it.
Get your form checked- 1We check your clips
If anything needs a re-film, we'll text you with exactly what to change.
- 2A physical therapist reviews your tests
We look at your running engine, how your run and squat hold up round to round, and your squat and calf form left and right.
- 3You get your report and plan
We'll reach out to go through your results, where you're losing time and the training to focus on.